Meditation for Mental Health

In this session designed by Sadhguru, a yogi, a mystic, and visionary, you will learn simple yet power practices to improve your mental health, and bring you clarity, joy, and wellbeing. These practices promote a balanced system and psychological wellbeing, help decrease stress and anxiety, and enhance mental clarity. Includes Isha Kriya, a simple 12 to 18 minute practice to help you become effortlessly meditative, and attain health, clarity, and joy. Does not require previous experience with yoga and meditation, and can be done sitting in a chair. This session is conducted by a trained facilitator, after which ongoing online support will be available. Please bring a yoga mat and cushion. Walk-in welcome. Arrive 10 minutes early to start the session on time. Free and brought to you by Isha Foundation, a non-profit aimed at bringing wellbeing to everyone through yoga and meditation.